Weigh In record (no journal entry) for 14 March 2024
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81.0 kg
Lost so far: 23.3 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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2907 kcal
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Fat: 145.94g | Prot: 241.58g | Carbs: 154.27g.
Breakfast: Oroweat Jewish Rye Bread, Country Crock Shedd's Spread Original, Egg. Dinner: Fatburger Fat Fries, Fatburger Cheddar Cheese Add-on, Fatburger Bacon Add-on, Fatburger Fatburger (No Bun), Fatburger Kingburger. Snacks/Other: Rule 1 R1 Casein. more...
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Losing 3.2 kg a Week
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