Weigh In record (no journal entry) for 14 March 2024
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73.8 kg
Lost so far: 16.8 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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889 kcal
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Fat: 58.14g | Prot: 59.12g | Carbs: 19.35g.
Breakfast: Kitano Canela Em Pó, Melitta Café sem Açúcar. Lunch: Brócolis Cozido, Cenouras Cozidas, Casas Pedro Psyllium, Carne Moída Refogada, Frango Desfiado, Cebola Roxa, Hemmer Maionese com Azeitonas Pretas, Hemmer Picles Suave em Conserva, Alface, Copra Coco Ralado sem Açúcar . Snacks/Other: Adocyl Adoçante Dietético Líquido com Stevia, Casas Pedro Eritritol, Sococo Leite de Coco Tradicional, Copra Coco Ralado sem Açúcar . more...
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2697 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Stair Climber (Stepper) - 45 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 45 minutes, Sleeping - 6 hours. more...
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Losing 5.6 kg a Week
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