Aussiewedgetail's Journal, 30 Nov 15

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Weigh In record (no journal entry) for 30 November 2015

86.7 kg Lost so far: 4.7 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2015:

537 kcal

Fat: 29.67g | Prot: 25.82g | Carbs: 40.30g. Lunch: Coffee with Cream, McDonald's Grilled Chicken & Spicy Mayo McWrap. more...

2977 kcal

Exercise: Running (jogging) - 8/kph - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Aussiewedgetail's Weight History

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Aussiewedgetail's Journal, 30 Nov 15

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Aussiewedgetail's Weight History