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Eswau
Journal
15 Mar 24
Eswau's Journal, 15 Mar 24
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Weigh In record (no journal entry) for 15 March 2024
63.8 kg
Lost so far:
6.2 kg
.
Still to go:
17.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 March 2024:
575 kcal
Fat: 19.70g | Prot: 48.23g | Carbs: 49.83g.
Breakfast:
Äpfel (ohne Schale), Leinsamen, More Nutrition Chunky Flavour Cinnalicious, Lidl Haferflocken.
Dinner:
Ja! Walnusskerne, Korrekt Magerquark, Diätini Schattenmorellen.
Snacks/Other:
Gekochtes Ei.
more...
1075 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 55 minutes, Walking (moderate) - 5/kph - 20 minutes, Body Pump - 45 minutes, Driving - 3 hours and 40 minutes, Google Fit - 17 hours and 20 minutes.
more...
Losing 3.5 kg a Week
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Eswau's Weight History
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