Weigh In record (no journal entry) for 15 March 2024
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58.6 kg
Lost so far: 3.3 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1327 kcal
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Fat: 59.54g | Prot: 42.34g | Carbs: 160.61g.
Breakfast: Sunpride Banana. Lunch: SuperIndo Kerupuk Ikan , Bertolli Olive Oil, San Remo Spaghetti, Nila (Ikan) (Dimasak, Panas Kering). Dinner: Burger King French Fries (Medium), Burger King Whopper Jr . Snacks/Other: Buah Pir, Kue Nastar, Fresh Milk Full Cream, Gold Blend, Sweetener Classic. more...
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Losing 1.4 kg a Week
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