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ValentinaHl
Journal
15 Mar 24
ValentinaHl's Journal, 15 Mar 24
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Weigh In record (no journal entry) for 15 March 2024
46.3 kg
Lost so far:
1.6 kg
.
Still to go:
4.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 March 2024:
1126 kcal
Fat: 44.94g | Prot: 54.15g | Carbs: 64.46g.
Breakfast:
Савушкин Продукт Творог Зерненый 5% Клубника, Кофе с Молоком и Сахаром.
Dinner:
Жареная или Запеченная Курица, Гречка Отварная, Бавария Пиво Светлое.
Snacks/Other:
От Мартина Семечки Отборные с Морской Солью, Сыр Косичка.
more...
1452 kcal
Exercise:
Weight Training (Bodybuilding) - 40 minutes, Cardio - 20 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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ValentinaHl's Weight History
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