Weigh In record (no journal entry) for 15 March 2024
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79.5 kg
Lost so far: 8.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1611 kcal
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Fat: 40.37g | Prot: 86.13g | Carbs: 218.60g.
Breakfast: Cheasy Cheasy Yoghurt Skovbær 0,1% Fedt. Lunch: Æggehvide, Rema 1000 Grovvalsede Havregryn, Æble. Dinner: Coop Middagskødboller, Urtekram Pasta Sauce, Rema 1000 Pasta Skruer. Snacks/Other: Carletti P Tærter, Budget Sød Fransk Sennep, Ciabatta, Cheasy 13% Mild Skæreost, Hamburgerryg, Løg, Spinatboller, Rema 1000 Hamburgerryg, Riberhus Ost, Banan, Budget Sød Fransk Sennep. more...
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2458 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 15 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Stjernestrøet's Weight History
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