Weigh In record (no journal entry) for 15 March 2024
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79 kg
Lost so far: 4.8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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789 kcal
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Fat: 26.28g | Prot: 22.85g | Carbs: 118.45g.
Dinner: Bingka, Salam Sosis Bakar, Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan). more...
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Losing 4.9 kg a Week
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