Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
MrLewis29
Journal
15 Mar 24
MrLewis29's Journal, 15 Mar 24
MrLewis29's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 15 March 2024
154.1 kg
Lost so far:
0 kg
.
Still to go:
4.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 March 2024:
846 kcal
Fat: 34.42g | Prot: 67.88g | Carbs: 68.50g.
Breakfast:
Muscle Milk Chocolate Milk Protein Shake (11 oz).
Lunch:
Broiled or Baked Pork Chop.
Dinner:
Olive Garden Breadstick with Garlic Topping, Olive Garden Lasagna Classico - Lunch-Sized Entrées.
Snacks/Other:
Six Star Pro Nutrition Creatine X3.
more...
1113 kcal
Exercise:
Swimming (slow) - 1 hour, Samsung Health - 23 hours.
more...
Losing 10.8 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
MrLewis29's Weight History
View Complete History