Weigh In record (no journal entry) for 15 March 2024
|
146.7 kg
Lost so far: 25.3 kg.
Still to go: 61.7 kg.
Diet followed: Reasonably Well.
|
|
959 kcal
|
Fat: 37.31g | Prot: 55.19g | Carbs: 95.92g.
Breakfast: Harras Sürülebilir Lor Peyniri, Wasa Delikatess. Lunch: Beypiliç Piliç Nugget, Ülker Altınbaşak Light Çörek Otlu & Kinoalı. Dinner: Dana Etinden Yapılan Köfte. Snacks/Other: Eti Form Çok Tahıllı Gevrek Bitter Çikolatalı, Myprotein Whey Protein , Dost Tam Yağlı Süt, Dost Yarım Yağlı Süt, Mandalina, Kurabiye. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aylin1985.'s Weight History
|