Weigh In record (no journal entry) for 15 March 2024
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56 kg
Lost so far: 18 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1050 kcal
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Fat: 34.18g | Prot: 34.39g | Carbs: 273.33g.
Breakfast: Kolang Kaling, Pisang. Lunch: Nasi, Ikan Tongkol Goreng. Dinner: Indofood Sambal Pedas Dahsyat, Nasi, Daging dan Kulit Ayam (Panggang). Snacks/Other: NutriSari Es Cincau, Bakwan, Pisang. more...
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steady weight
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