Weigh In record (no journal entry) for 30 November 2015
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118.7 kg
Lost so far: 82.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2015:
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573 kcal
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Fat: 4.00g | Prot: 52.54g | Carbs: 71.24g.
Breakfast: Elegê Iogurte de Morango. Lunch: Sadia Filé de Peito, Batata Doce, Batata Doce, Sadia Filé de Peito. more...
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Losing 2.5 kg a Week
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