Weigh In record (no journal entry) for 30 November 2015
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97.5 kg
Lost so far: 37.5 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2015:
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1414 kcal
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Fat: 56.30g | Prot: 61.35g | Carbs: 173.91g.
Breakfast: Banan, valnötter, linfrö, chiafrön, blåbär, solrosfrön, paranötter, pinjenötter, sötmandel, havregryn, sesamfrön, valio, hallon, pumpakärnor, pekannötter, jordgubbar. Lunch: Morötter, Röd Paprika, Cocktailtomater, Lönneberga Kokt Skinka. Dinner: Äpple, Vindruvor, Apelsiner. more...
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Gaining 0.5 kg a Week
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Helen.Shanti's Weight History
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