Eveline S. Holanda Lima's Journal, 15 Mar 24

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Weigh In record (no journal entry) for 15 March 2024

63.4 kg Lost so far: 6.6 kg. Still to go: 11.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2024:

593 kcal

Fat: 12.93g | Prot: 46.12g | Carbs: 75.59g. Breakfast: Ovo Mexido, Melão, Bauducco Torrada Multigrãos. Lunch: Aurora Filezinho Sassami, Batata Doce Cozida. Dinner: Coqueiro Patê de Atum , Plus Vita Pão Integral 30%. Snacks/Other: Morangos, Nestlé Iogurte Natural Desnatado, Itambé Itambé Fit Zero, Kiwi. more...

1797 kcal

Exercise: Walking (exercise) - 5.5/kph - 17 minutes, Weight Training (moderate) - 40 minutes, Apple Health - 23 hours and 3 minutes. more...

Losing 0.7 kg a Week

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Eveline S. Holanda Lima's Weight History

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