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итог дня!!
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1005 kcal
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Fat: 43.00g | Prot: 47.64g | Carbs: 108.43g.
Breakfast: Alpro Миндальное Молоко, Вода, Кофе. Lunch: Сыр Чеддер, Савушкин Продукт Творог Нежный 0%, Яйцо (Целое), Кофе, Вода. Dinner: Курага, Фунчоза с Овощами, Вода. Snacks/Other: Вода. more...
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1955 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Skipping Rope (Jumping Rope) - 1 hour, Walking (moderate) - 5/kph - 1 hour, Hiking - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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