Weigh In record (no journal entry) for 15 March 2024
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98.4 kg
Lost so far: 0.9 kg.
Still to go: 38.5 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Fat: 45.63g | Prot: 61.03g | Carbs: 155.49g.
Breakfast: Café com Açúcar, Danone Requeijão Cremoso Tradicional, Bimbo Rap 10 Muito Fit. Lunch: Farofa de Ovo, Carne Moída Refogada, Carne Moída Refogada, Arroz Branco (Cozido), Pepino (Descascado). Dinner: Marilan Pit Stop Presunto, Clight Suco de Uva , Sadia Mortadela Defumada. Snacks/Other: Clight Suco de Uva , Marilan Pit Stop Presunto. more...
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Losing 6.3 kg a Week
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Adrikets's Weight History
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