|
1723 kcal
|
Fat: 45.18g | Prot: 100.42g | Carbs: 239.74g.
Breakfast: Banana da Terra, Ovo Mexido, Café com Leite e Açúcar, Mamão Formosa. Lunch: Carne do Peito de Frango (Assado, Cozido), Repolho, Batata Inglesa Cozida, Hortifruti Cenoura Crua, Batata Inglesa Cozida, Couve Refogada, Legumes Cozidos, Legumes Refogados. Dinner: Cuscuz (Cozido), Frango Desfiado, Café com Leite e Açúcar. Snacks/Other: Melão Amarelo, Hortifruti Pinha, Café com Leite e Açúcar, Fleury Muffin Cenoura Gotas de Chocolate . more...
|
|
2817 kcal
|
Exercise:
Bike Machine (Cycling) - 1 hour, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 7 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jakymaravilhosa2022's Weight History
|