Weigh In record (no journal entry) for 15 March 2024
|
78 kg
Lost so far: 9 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
|
1001 kcal
|
Fat: 43.88g | Prot: 56.84g | Carbs: 102.42g.
Breakfast: Armut, FitNut Crunchy Fıstık Ezmesi, Muz, Poğaça. Dinner: Ayran, Fırında Patates, Çiğ Köfte, Izgara Köfte, Karışık Yeşil Salata, Mantarlı Et Sote, Yoğurt Çorbası. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|