margodina914's Journal, 15 Mar 24

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Weigh In record (no journal entry) for 15 March 2024

92.5 kg Lost so far: 63 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2024:

997 kcal

Fat: 40.33g | Prot: 45.19g | Carbs: 113.32g. Breakfast: Американо, Baker House Ржаные Цельнозерновые Скандинавские Хлебцы, Сыр Маасдам. Lunch: Окей Куриная Печень Тушеная в Сметане с Овощами, Гречка Отварная. Dinner: Княжеский Любимчик Крем Молочный Мультифруктовый. more...

194 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Google Fit - 23 hours. more...

steady weight

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margodina914's Journal, 15 Mar 24

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