Weigh In record (no journal entry) for 16 March 2024
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72 kg
Lost so far: 8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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2122 kcal
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Fat: 97.15g | Prot: 110.17g | Carbs: 181.29g.
Breakfast: Kacang Rebus, Tumis Daun Pepaya, Nasi Putih, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: BreadTalk Roti Abon, Nasi Putih, Kikil, Tahu Goreng, Telur Rebus. more...
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Gaining 1.3 kg a Week
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RosaniaNsm's Weight History
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