Weigh In record (no journal entry) for 16 March 2024
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75.8 kg
Lost so far: 7.3 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1620 kcal
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Fat: 72.96g | Prot: 58.61g | Carbs: 190.59g.
Breakfast: Kanzler Singles Gochujang, Tango Choco Javamocca, Tahu Goreng. Lunch: Orang Tua Imperial Creme Rasa Blueberry & Creme, Rebo Kuaci Milk Flavour, Root Bir. Dinner: So Nice Sosis Ayam, Melon, Semangka, Pepaya. more...
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steady weight
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kakazdenk's Weight History
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