Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Eswau
Journal
16 Mar 24
Eswau's Journal, 16 Mar 24
Eswau's Profile
|
< Previous Entry
|
Next Entry >
offizieller Wiegetag - 0,2 kg weniger
64 kg
Lost so far:
6 kg
.
Still to go:
18 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 March 2024:
609 kcal
Fat: 16.86g | Prot: 26.16g | Carbs: 69.43g.
Breakfast:
Lindenhof Gouda, Mischbrot, Rügenwalder Mühle Grobe Teewurst.
Dinner:
Arktis Chili-Cheese-Nuggets.
more...
605 kcal
Exercise:
Driving - 20 minutes, Body Pump - 45 minutes, Walking (moderate) - 5/kph - 25 minutes, Walking (slow) - 3/kph - 55 minutes, Google Fit - 21 hours and 35 minutes.
more...
Gaining 1.4 kg a Week
13 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Eswau's Weight History
View Complete History