Weigh In record (no journal entry) for 16 March 2024
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77.8 kg
Lost so far: 2.5 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 78.28g | Prot: 59.82g | Carbs: 63.15g.
Breakfast: Berief Hafermilch, Ei. Lunch: Seeberger Geröstete Nuss-Vielfalt, Meggle Kräuterbutter, Leicht & Cross Knusperbrot Vital, Bonduelle Kichererbsen , Rapunzel Tahin Sesammus, Kohlrabi, Möhren, Gurke (mit Schale). Dinner: Demeter Kichererbsen , Rapunzel Tahin, Aldi Bergkäse. Snacks/Other: Seeberger Geröstete Nuss-Vielfalt. more...
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Losing 1.2 kg a Week
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