Weigh In record (no journal entry) for 23 August 2011
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89.8 kg
Lost so far: 15.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2512 kcal
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Fat: 94.39g | Prot: 220.16g | Carbs: 207.69g.
Breakfast: Blueberries , Oatmeal, Peanut Butter, Milk (Nonfat) , Craisins, 100% Whey Protein Powder Gold Standard - Chocolate Malt. Lunch: Low Fat Cottage Cheese. Dinner: Moussaka Eggplant Mediterranean, Egg, Zucchini , Green Peas , 93% Lean Ground Beef, Deli Select Honey Ham Water Added, Light Garden Spinach Flatout Wrap, Boneless Pork Loin Center Cut Chops Thin. Snacks/Other: Roasted Red Pepper, Applesauce. more...
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3385 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Running - 11/kph - 33 minutes, Weight Training (moderate) - 20 minutes, Driving - 5 hours, Resting - 8 hours and 37 minutes, Sleeping - 8 hours. more...
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Gaining 8.3 kg a Week
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