Weigh In record (no journal entry) for 16 March 2024
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67.8 kg
Lost so far: 3.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1418 kcal
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Fat: 46.25g | Prot: 60.38g | Carbs: 167.97g.
Breakfast: Snabbkaffe (gjort på Pulver), Arla Lättmjölk. Lunch: Livsmedelsverket Banan. Dinner: Pastagratäng, Kycklingfilé, Scan Chorizo, Tomat, Majs Korn, Romansallad, Purjolök, Gurka. Snacks/Other: ICA Basic Äpple, Olw Popcorn Smörsmak, Fisherman`s Friend Halstablett. more...
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Gaining 0.4 kg a Week
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Kasia_1981's Weight History
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