arschgesicht0815's Journal, 16 Mar 24

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Weigh In record (no journal entry) for 16 March 2024

109.7 kg Lost so far: 33.6 kg. Still to go: 19.7 kg. Diet followed: Not Applicable.

View Diet Calendar, 16 March 2024:

1278 kcal

Fat: 40.37g | Prot: 56.92g | Carbs: 163.11g. Breakfast: Spiegelei. Lunch: Kölln Knusprige Haferfleks Schoko, Kölln Haferflocken, Milch 1,5%. Dinner: Trauben. more...

2787 kcal

Exercise: Stairs (Climbing Stairs) - 5 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

steady weight

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arschgesicht0815's Journal, 16 Mar 24

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arschgesicht0815's Weight History