Weigh In record (no journal entry) for 16 March 2024
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86.9 kg
Lost so far: 13.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1007 kcal
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Fat: 37.44g | Prot: 83.65g | Carbs: 80.84g.
Breakfast: بيضة مسلوقة, السكر, السكر, الحليب كامل الدسم, بيضة مسلوقة. Lunch: Rich Bake خبز توست بالردة, فول مدمس, صدر دجاج مشوي أو مخبوز (الجلد لا يؤكل). more...
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Gaining 5.6 kg a Week
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alinatyas's Weight History
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