Weigh In record (no journal entry) for 16 March 2024
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73.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1568 kcal
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Fat: 82.11g | Prot: 92.92g | Carbs: 102.38g.
Breakfast: Ener Bio Quinoa Gepufft, DM Bio Mandelmus Braun, Ja! Walnusskerne, Kölln Haferflocken, Schneekoppe Leinsamen Geschrotet, DM Bio Chiasamen, Naturjoghurt, Arla Skyr, Magerquark, Power System Whey Protein 80. Lunch: Oliven, Gekochtes Ei, Arla Buko Gartenkräuter, Harry Vital + Pur. Dinner: Putenschnitzel, Thermomix Kartoffelgratin. more...
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Losing 0.1 kg a Week
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