Weigh In record (no journal entry) for 01 December 2015
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78.5 kg
Lost so far: 0 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2015:
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1252 kcal
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Fat: 29.73g | Prot: 63.17g | Carbs: 187.84g.
Breakfast: Shazili Sütlü Türk Kahvesi Şekerli, Shazili Sütlü Türk Kahvesi Şekerli, Yeşil Çay. Lunch: Lahana Turşusu (Katı ve Sıvı, Konservelenmiş), Mercimek Çorbası, Bulgur Pilavı. Dinner: Makarna, Makarna. Snacks/Other: Limon Suyu, Kırmızı veya Arnavut Biberi, Yoğurt, Dana Kavurma, Şekersiz Çay, Şekersiz Çay. more...
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2781 kcal
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Exercise:
Grocery Shopping - 1 hour, Housework - 1 hour, Mekik - 10 minutes, Zumba - 1 hour, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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