Weigh In record (no journal entry) for 16 March 2024
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72.3 kg
Lost so far: 49.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1607 kcal
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Fat: 49.85g | Prot: 97.79g | Carbs: 182.09g.
Breakfast: Arla Keso Ananas & Passionsfrukt, ICA Leverpastej Mellan, Polarbröd Pärlan Fullkorn. Dinner: Uncle Bens Basmati, Kronfågel Kyckling, Indian Flatbread Naan, Arla Matlagningsgrädde. more...
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Losing 1.4 kg a Week
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