Weigh In record (no journal entry) for 16 March 2024
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59 kg
Lost so far: 14.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1017 kcal
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Fat: 40.59g | Prot: 44.43g | Carbs: 121.00g.
Breakfast: Nestum Nestum Zero Espelta e Aveia, Nestum Nestum Mel, Continente Equilibrio Leite sem Lactose Magro , Kiwi. Lunch: Batata Assada, Polvo à Lagareiro. Dinner: Lidl Pão da Avó, Ovo Mexido, Sopa de Legumes. Snacks/Other: Cem Porcento Marinheiras Espelta, Mimosa Iogurte Aroma. more...
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Losing 2.1 kg a Week
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Azeitona99's Weight History
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