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Bismillah ya allah tekadkan niat aku mau diet demi kesehatan jasmani dan rohani aaamiiinnn🤲😢
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83.6 kg
Lost so far: 0 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 69.69g | Prot: 56.50g | Carbs: 119.85g.
Breakfast: Okey Naget Ayam, Okey Naget Ayam, Sayur Bening Bayam, Hoka Hoka Bento Nasi Putih. Dinner: Jus Alpukat, ABC Saus Sambal , Telur Rebus, Hoka Hoka Bento Nasi Putih, Ayam (Dilapisi Tepung Roti dan Digoreng). more...
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Gaining 0.1 kg a Week
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devisutrisno0511's Weight History
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