Weigh In record (no journal entry) for 16 March 2024
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88.3 kg
Lost so far: 6.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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1104 kcal
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Fat: 44.33g | Prot: 65.65g | Carbs: 110.12g.
Breakfast: Café, Homemade Melado de Cana, Quaker Aveia em Flocos, Nestlé Iogurte Natural Integral, Mamão Formosa. Lunch: Coca-Cola Coca-Cola Zero, Filé de Frango Grelhado, Salada de Macarrão com Atum. Dinner: Filé de Frango Grelhado, Coca-Cola Coca-Cola Zero, Salada de Macarrão com Atum. Snacks/Other: Café, Nestlé Iogurte Natural Integral, Banana Nanica. more...
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2499 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Joy Alcalá's Weight History
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