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stayfithd
Journal
01 Dec 15
stayfithd's Journal, 01 Dec 15
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Weigh In record (no journal entry) for 01 December 2015
61.5 kg
Lost so far:
1.5 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 December 2015:
1277 kcal
Fat: 49.81g | Prot: 107.24g | Carbs: 99.97g.
Breakfast:
Avocado, Käse, Vollkornbrot.
Lunch:
Frischkäse, Käse, Vollkornbrot.
Dinner:
Sahne (Halb & Halb, Fettfrei), Hecht.
Snacks/Other:
Kinder Riegel (21g).
more...
1886 kcal
Exercise:
Body Attack - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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stayfithd's Weight History
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