Weigh In record (no journal entry) for 01 December 2015
|
56.4 kg
Lost so far: 9.2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2015:
|
1447 kcal
|
Fat: 86.01g | Prot: 53.03g | Carbs: 120.75g.
Breakfast: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Pingo Doce Tostas Integrais, Becel Sabor a Manteiga. Lunch: Legumes Salteados, Pão Branco, Farinheira, Azeite, Pescanova Lombos de Pescada. Dinner: Batatas Fritas, Coxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Becel Original, Papo Seco, Pingo Doce Infusão de Plantas - Elegância. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|