Weigh In record (no journal entry) for 01 December 2015
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43.5 kg
Lost so far: 3.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2015:
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1461 kcal
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Fat: 18.01g | Prot: 60.72g | Carbs: 288.12g.
Breakfast: Ananas, Land Yogurt Bianco Magro 0,1% di Grassi, Semi di Lino, Kiwi, Prugne. Lunch: Pere, Mela, Pane Bianco, Insalata Mista Verde, Salmone. Dinner: Kiwi, Mela, Alghe Essiccate, Save Miso Soup, Carote Bollite, Weight Watchers Tonno al Naturale, Finocchi Bolliti. Snacks/Other: Mandarino, Miele, Nestle Fitness Strawberry Bar, Liquirizia, Cialda Semplice, Mela, Taralli, Prugne. more...
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1994 kcal
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Exercise:
Cooking - 1 hour, Showering - 1 hour, Walking (exercise) - 5.5/kph - 40 minutes, Studying - 7 hours, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Resting - 3 hours and 15 minutes, Squats (Legs) - 1 hour and 5 minutes. more...
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Losing 10.5 kg a Week
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