Weigh In record (no journal entry) for 01 December 2015
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94.2 kg
Lost so far: 8.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2015:
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922 kcal
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Fat: 25.02g | Prot: 44.13g | Carbs: 137.46g.
Breakfast: Cafezinho, Castanhas-do-Pará, Chimarrão, Suco Detox, Suco de Limão. Lunch: Arroz Carreteiro, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Alface de Folha Verde, Suco de Abacaxi, Salada de Alface com Vegetais Variados. Snacks/Other: Probiótica Chocotherm Whey Bar Low Carb Chocolate, Cafezinho. more...
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Losing 11.2 kg a Week
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menegati's Weight History
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