Weigh In record (no journal entry) for 17 March 2024
|
80 kg
Lost so far: 9 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
|
1675 kcal
|
Fat: 82.49g | Prot: 78.54g | Carbs: 148.85g.
Lunch: Berief Hafermilch, All Stars Skyr Protein. Dinner: Rührei, Gemüse, Gut & Günstig Bauchspeck, Buko Der Sahnige, Coppenrath & Wiese Unsere Goldstücke Kernig & Kräftig Landbrötchen. Snacks/Other: Backfee Schokokuchen. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|