Weigh In record (no journal entry) for 17 March 2024
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71 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 45.63g | Prot: 41.48g | Carbs: 163.49g.
Lunch: Sopa de Legumes sem Batata. Dinner: Continente Petit Gâteau, Ovo, Pão Alentejano, Alheira, Banana. more...
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steady weight
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João Vaz's Weight History
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