Weigh In record (no journal entry) for 01 December 2015
|
96.5 kg
Lost so far: 15.9 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2015:
|
2171 kcal
|
Fat: 99.04g | Prot: 60.18g | Carbs: 210.52g.
Breakfast: Half and Half Cream. Lunch: Butter, Cuban Bread, Bean Cake, Stuffed Mushrooms, Beef Empanadas, Sangria. Dinner: Andes Mint Candies, Guacamole, Kale, Sour Cream, Casa Italica Sliced Jalapenos Hot, Monterey Jack Cheese, White Corn Tortilla, Tomatoes, Chicken Breast. Snacks/Other: Strawberries, Red Raspberries, Almonds, Weight Watchers Peanut Butter Ice Cream Candy Bar. more...
|
|
2503 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 3.2 kg a Week
|
|
tess taylorbunnag's Weight History
|