Weigh In record (no journal entry) for 01 December 2015
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106.1 kg
Lost so far: 11.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2015:
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2231 kcal
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Fat: 116.97g | Prot: 127.34g | Carbs: 168.59g.
Breakfast: Peras, Danone Densia. Lunch: Mandarinas, Pan Blanco, Cordero, Alcachofas con Jamón. Dinner: Granada, Pan Blanco, Huevo Frito, Presa Ibérica. Snacks/Other: Roscón de Reyes, Hacendado Chorizo Extra, Nueces, Pan Blanco, Hacendado Tortilla de Patata con Cebolla, Nespresso Café Capsulas, Central Lechera Asturiana Leche Desnatada. more...
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3257 kcal
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Exercise:
Walking (slow) - 3/kph - 59 minutes, Resting - 7 hours and 59 minutes, Sleeping - 5 hours and 32 minutes, Desk Work - 9 hours, Driving - 30 minutes. more...
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Gaining 0.7 kg a Week
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jmcarden's Weight History
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