Weigh In record (no journal entry) for 17 March 2024
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89.4 kg
Lost so far: 3.5 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1527 kcal
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Fat: 51.90g | Prot: 124.74g | Carbs: 145.57g.
Breakfast: Бутерброд с Сыром, Зеленый Чай. Lunch: Огурец (с Кожурой), Гречка Вареная, Куриная Грудка Отварная. Dinner: Минтай, Сухие Семена Чиа, Кефир 1%. Snacks/Other: Сывороточный Протеин, Чернослив, Сметана 15%, Банан, Творог 5%. more...
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1817 kcal
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Exercise:
Cross Training - 15 minutes, Apple Health - 23 hours and 45 minutes. more...
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Losing 0.4 kg a Week
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Natali_lashstar's Weight History
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