Weigh In record (no journal entry) for 18 March 2024
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63.8 kg
Lost so far: 1.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1289 kcal
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Fat: 54.51g | Prot: 79.10g | Carbs: 119.34g.
Breakfast: Nescafe Dolce Gusto Кофе с Молоком, Sonobello Пицца 4 Сыра. Lunch: Рафаэлло Конфета, ФЭГ Капуста Маринованная со Свёклой , Жаркое из Свинины, Макфа Макароны Отварные. Dinner: Кефир 2,5%. Snacks/Other: Чай с Молоком, Апельсин, Яблоко. more...
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2358 kcal
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Exercise:
Aerobics - 1 hour, Fitness Training (Workout) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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furina.natali's Weight History
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