Yuk bisa yuk back on track. Perlahan tetapi pasti💪🏼
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58.2 kg
Lost so far: 3.7 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 33.08g | Prot: 81.81g | Carbs: 152.06g.
Breakfast: Sunpride Banana. Lunch: Tumis Sawi Putih, Daging Sapi, Bubuk Kari, Bawang Bombay, Cirio Tomato Puree, Bertolli Olive Oil, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Tumis Sawi Putih, Daging Sapi, Cirio Tomato Puree, Bubuk Kari, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Bawang Bombay, Bertolli Olive Oil, Nasi Putih. Snacks/Other: Kinder Bueno, Buah Pir, Optimum Nutrition Whey Protein, Fresh Milk Full Cream, Gold Blend, Sweetener Classic. more...
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Losing 0.9 kg a Week
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