Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Eswau
Journal
18 Mar 24
Eswau's Journal, 18 Mar 24
Eswau's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 18 March 2024
64.5 kg
Lost so far:
5.5 kg
.
Still to go:
18.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 March 2024:
475 kcal
Fat: 10.13g | Prot: 47.17g | Carbs: 47.25g.
Breakfast:
Äpfel (ohne Schale), More Nutrition Chunky Flavour Cinnalicious, Lidl Haferflocken, Ja! Walnusskerne.
Lunch:
Netto High Protein Pudding Vanille.
Dinner:
ESN Designer Whey Protein - Cookies & Cream.
more...
1732 kcal
Exercise:
Dance (fast step, aerobic) - 45 minutes, Desk Work - 8 hours, Body Pump - 45 minutes, Driving - 40 minutes, Walking (moderate) - 5/kph - 50 minutes, Google Fit - 13 hours.
more...
Gaining 2.8 kg a Week
3 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Eswau's Weight History
View Complete History