Weigh In record (no journal entry) for 02 December 2015
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80.5 kg
Lost so far: 8.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2015:
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1325 kcal
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Fat: 60.08g | Prot: 27.28g | Carbs: 183.81g.
Breakfast: Indomie Tavuk Aromalı Noodle. Lunch: Çikolatalı Kurabiye (Margarinli), Peynirli Börek. Dinner: Sebze Çorbası (Konservelenmiş, Konsatre). Snacks/Other: Mandalina, Yağda Patlayan Beyaz Patlamış Mısır. more...
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Losing 0.3 kg a Week
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perisophia's Weight History
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