Weigh In record (no journal entry) for 01 December 2015
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99.8 kg
Lost so far: 12.7 kg.
Still to go: 10.0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 01 December 2015:
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1677 kcal
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Fat: 89.63g | Prot: 95.58g | Carbs: 121.45g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes, Coffee with Cream and Sugar, 2% Fat Milk. Lunch: Tasty Bite Channa Masala, Great Value Vegetable Medley, NutriSystem Chicken Breast Patty. Dinner: California Pizza Kitchen The Wedge Salad, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Chili with Beans (Canned). Snacks/Other: Grapefruit, Kirkland Signature Extra Fancy Mixed Nuts. more...
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Gaining 6.4 kg a Week
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Mr David k's Weight History
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