Weigh In record (no journal entry) for 18 March 2024
|
82.1 kg
Lost so far: 0.4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
945 kcal
|
Fat: 20.80g | Prot: 92.64g | Carbs: 94.73g.
Breakfast: Mercadona Copos de Avena, Leche Descremada. Lunch: Hermosa Filetes Cinta de Lomo de Cerdo, Fresas, Hacendado Crema de Verduras . Dinner: Merluza, Fresas, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Mercadona Yogur Sabores, Mercadona Yogur Natural Proteico. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|