Weigh In record (no journal entry) for 18 March 2024
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89.6 kg
Lost so far: 3.3 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 31.76g | Prot: 98.26g | Carbs: 106.93g.
Breakfast: Вареное Яйцо, Бутерброд с Сыром, Зеленый Чай. Lunch: Хлебец, Минтай, Гречка Вареная. Dinner: Креветки (Вареные или на Пару). Snacks/Other: Сметана (Обезжиренная), Чернослив Свежий, Банан, Творог 5%. more...
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Gaining 1.4 kg a Week
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Natali_lashstar's Weight History
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