Weigh In record (no journal entry) for 17 March 2024
|
62.6 kg
Lost so far: 3.5 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
1179 kcal
|
Fat: 44.03g | Prot: 109.03g | Carbs: 87.57g.
Breakfast: 芭樂, 波蜜 果菜汁 (330毫升). Lunch: 7-11 低溫舒肥雞胸肉. Dinner: 鐵板麵, 沙朗牛排. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|